In the process of losing weightrequires not only dieting, but also to use special bath that will help You to keep youth and beauty of the body.
Healing baths are very good tone and relax the skin, remove excess weight. They are also effective against cellulite. Recipes for healing baths - a huge number, but the most important is compliance with the rules of adoption of such baths.
The effect of any bath is primarily due to the huge role played by the skin in the metabolism and functioning of the human body. And the skin performs the following vital functions:
protective - protects the body from harmful external mechanical and chemical influences, against the ingress of microorganisms;
excretory - allocates metabolic products, toxins, and harmful substances;
That is why it is so important for health that the skin was clean and properly 'breathing' function.
Order of the bath has done you good, you need to choose which of them will be healing for your body. It would seem that the choice is simple. But if he is wrong, instead use the bath can cause harm to your body.
General and local treatment soda baths can be used in various diseases - seborrhea, dry eczema, dermatitis and fungal infections and for cleansing the skin, including fatty: warm soda retryplease affects the stratum corneum of the skin, promotes rejection of the pathological depositions, and constricts enlarged pores of the skin.
To obtain such water, add to the bath 400-500 ml of crude soda.
Soda bath for weight loss:
Mix 300 grams of salt and a packet of baking soda, pour the mixture in a bath with water temperature 38-40 °C. Bathe sitting, immersed in water to the waist (do not immerse in water heart). Duration of procedure: 10-15 minutes.
While taking bath is very useful to drink in small SIPS the tea or any hot drink.
After the procedure it is not necessary to take a shower, just cover yourself in a sheet, cuddle up with a warm blanket and lie down for 30-40 minutes. Then take a warm shower and wipe dry.
Try not to drink for 2 hours before and an hour after the procedure.
Healing herbal baths - a great natural remedy to promote health, increase protective forces of an organism, its resistance to various diseases.
Receiving curative herbal baths requires adherence to a few simple but very important rules:
therapeutic baths with infusion of herbs need to taken only in an enamel container;
temperature of water treatment bath should be in the range of 36-38 °C;
duration of the treatment 5 minutes of gradually increasing the time to 20 minutes.
Mix equal parts of branches and birch leaves, nettle, grass Potentilla goose, rhizomes, and leaves of burdock, dandelion, couch grass rhizome, fragrant chamomile, knotweed, horsetail, series.
To prepare the broth must 500-700 grams of dried and crushed plants or 2.5-3 kg fresh.
Pour the mixture 8-10 liters of cold water, bring to the boil and simmer for 10-15 minutes. Let sit for 40-50 minutes, strain and pour into the tub, then add water with a temperature of 34-36 °C. Duration is 5-10 minutes.
Take bath before the advent of therapeutic effect.
One of the great methods of aromatherapy baths with essential oils. Warm water increases the secretion of oil aromatic substances and accelerates their absorption by the skin, therefore therapeutic effect of essential oils becomes more effective.
Depending on the oils aromatic baths can provide restorative, relaxing, calming, eases spasms and pain. Also, baths with essential oils are an excellent antiseptic.
For the preparation of aromatic baths are filled with water at the right temperature capacity is added the specified quantity of aromatherapy oils, which is pre-mixed with an emulsifier.
An emulsifier is a substance that allows the aromatic oil is easier to mix with water:
sea or table salt;
Procedure time 5-30 minutes, increasing the time taking a bath with aromatic oils should be gradual.
During bathing the aromatherapy oils come in contact with the entire surface of the body. Due to the high penetrating power, they are rapidly absorbed by the skin, entering the lymphatic network washed along with the lymph organs.
Aromatic oils have powerful effects not only on our skin but also the lungs, intestines, kidneys, Central and peripheral nervous system.
Attention! You should not take baths with aromatic oils in the presence of high blood pressure, heart diseases and after surgical operations.
Rules for aromatic baths.
Baths should be no earlier than 3 hours after a meal.
For aromatic bath mix 5-6 drops of the chosen oil with approximately 60 g of emulsifier (honey, milk, cream, bran, salt, or bubble bath). In a mixture should not be over 7 essential oils. The total number of drops of the mixture of oils should not exceed 20.
The water temperature should be from 20-38 °C. If the temperature is higher, the oil ahead of time to evaporate, and if below, it just hardens in water, not dissolving.
Duration: from 10 to 40 minutes. Repeat treatments in 2-3 days.
The Course of taking aromatic bath: not more than 20 procedures.
After the bath should rest for 40-60 minutes.
Because in sea water dissolved a lot of impurities: potassium and magnesium, manganese and arsenic, a certain amount of precious metals as well as radium and uranium, and many other components, while taking bath with Pels all these substances have a beneficial effect on the human body, acting on the nerve endings through the pores in the skin.
Mineral baths contribute to hardening of the human body, increasing its resistance to colds. If you do not complain about their health, bath Pelovita at temperatures below 17 will be your best opportunity for studying the hardening of the body.
Pels contributes to the removal of tissue water, toxins and without drying the skin.
The temperature of the Mineral bath should correspond with the temperature of the human body.
The bath should be taken every other day for 10-12 minutes for 1 hour before bedtime.
After taking a sea bath must be rinsed under a warm shower, wear a warm robe or get under the covers.
Weakened quickly udomsuksa people recommended sea baths in the morning, 1 hour after breakfast.
After the course of treatment (10-12 baths) reduced sleep, decrease pain in joints and muscles, stop headaches.
For the effective treatment of cellulite is enough to take a bath with the addition of Pelovita 1-2 times a week. The water temperature should not exceed 37 °C.
The taken bath duration: 20 minutes, after which you need to take a warm shower and put on a warm coat.
Mineral baths and mud wraps (balneotherapy) are the most effective ways to improve the tone of your chest. This so-called methods of thalassotherapy.
The essence application of the thalassotherapy methods is to improve the shape and condition of the skin and cure of some diseases using nutrients contained in seafood, algae, plankton, and also will Belovite (extract of therapeutic mud).
These healing baths are well combined with proper nutrition. The effect of the application - you will be pleasantly surprised!