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Science has already proven that fat consumption leads to weight loss. Fats, being our main fuel, are able to heal the body at the mitochondrial level, restore energy, restore good health and defeat a number of serious diseases, including cancer.
Training our bodies to use fat instead of glucose as the main source of energy can give hope to patients with the most serious chronic diseases.
A revolution is brewing in medicine. From now on, we will no longer look at the cell as a membrane-bound bag of water, controlled by the omnipotent DNA. Now it is given a central role due to the great importance of mitochondria.
Mitochondria are tiny factories inside cells that use metabolic processes to convert the food you consume and the air you absorb into energy.
They are root cause of disorders appearance in the biological system, increasing the risk of cancer and chronic diseases. When most of the mitochondria start to function incorrectly, human body simply can't stay healthy.
With rising prices for medical services, it is much more profitable for us to prevent disease than to be treated for it later. Only by understanding the mechanisms of the body's functioning can we keep the body and brain healthy.
Most people eat food that is about 50% carbohydrate, 34% fat, and 16% protein. Because our body processes carbohydrates much faster than proteins or fats, our energy boomerang is bouncing back and forth all day.
And along with the ups and downs of energy, carbohydrates fill your bloodstream with sugars, triggering two dangerous body responses.
First of all, high blood sugar causes your pancreas to produce extra insulin – a hormone that David Ludwig - a physician, endocrinologist, and professor of nutrition at the Harvard School of Public Health, calls the best fertilizer for fat cells, because it forces your body to store calories in the form of fat deposits.
As a result, this leads to the fact that fat cells increase in number and size.
Keto Diet is not a fancy trend and its main purpose is not to help you lose weight. This is a scientific method of combating inflammatory processes, starting processes of weight loss, adjusting the hormonal balance, and transforming health. It offers great chances for a healthy future.
Keto Diet does not include fasting, deprivation, and calorie counting. It is a fairly fat, medium-protein and very low-carb diet-a unique combination that gives what no other diet will give: it completely changes the process of burning calories by human body.
By switching the main source of energy that brain and muscles receive from carbohydrates to fat, this diet forces the body to get rid of this stubborn inflated tire around the waist – fat, which is not only a cause for distress in terms of appearance, but which is largely responsible for the health problems that go hand in hand with excess weight.
This approach is based on scientific research, which is based on how a person has eaten since the beginning of time. Our ancestors didn't have the opportunity to raid stores full of cereal, chips, macaroni and cheese, they didn't have access to food at all twenty-four hours a day, seven days a week.
They received their food directly from nature: organic plants, herbs, berries, and all kinds of meat that could be obtained; accordingly, the availability of food depended entirely on the whims of nature, so that they experienced cycles of satiation and starvation.
The change between periods when food was plentiful and periods when it was scarce had a positive side. During periodic fasting, people's bodies went into ketosis – a health-improving state in which the body burns fat, not carbohydrates.
You can enter with a state of ketosis by fasting. Or you can get into it with a Ketogenic Diet.
This approach was discovered since 1920s. Doctors who worked at Johns Hopkins University and the Mayo Clinic treated patients with various problems – persistent epileptic disorders and diabetes.
They found that fasting helped relieve the patients symptoms, but the symptoms returned as soon as the patients started eating. Thus, the researchers of each of these centers, independently of each other, began to experiment with the diet of patients, trying to simulate a state of hunger.
When they reduced carbohydrates to almost zero, the patients fell into a state of ketosis. Convulsive seizures stopped, blood sugar normalized. So the Ketogenic Diet was discovered.
Like fasting, this diet is not a long-term approach. But today, when everything from stress to environmental toxins can knock your body out of its normal working state.
Keto diet program provides a scientifically proven opportunity to reboot the body by switching and stabilizing its basic biochemical functions.
What is ketosis? The drastic restriction of carbohydrates and sugar in the diet puts your body in a state of ketosis, where the body burns fat (ketones) instead of glucose (carbohydrates and sugar). When the diet is very low in carbohydrates, the liver converts fat into fatty acids and ketone bodies.
The latter enter the brain and replace glucose as an energy source. This increased level of ketone bodies in the blood is known as ketosis. It is possible that you will be able to achieve a state of ketosis in the first week after the start of the keto diet. This is the first step to adaptation, which often takes about a month.
What are macros and why are they important? When you first start a keto diet, you'll want to calculate your macros and track them every day. Macros, or macronutrients, are the main nutrients that make up the caloric content of your food: proteins, carbohydrates, fats, and some minerals.
What is ketoadaptation? Most people reach a state of ketosis within a few weeks of following their ketogenic macros, but it takes a little longer to become ketoadapted. After ketoadaptation, your body switches from using glucose as the main source of energy to using fat for energy.
This process usually occurs within a month after you start following a ketogenic diet and producing a certain level of ketone.
Switching your body from burning glucose to burning fat is a big change. And with change comes a period of adjustment. When you first start a ketogenic diet, it's important to keep an eye on your electrolytes, focus on nutritious, nutrient-dense foods, and get plenty of rest during this period of healing for your body.
Electrolytes are certain substances in the body that perform many important functions, including stimulating muscles, nerves, supporting cellular function, regulating the heartbeat, and more. If your electrolytes are not balanced, you will feel tired or just "disconnected".
Control your electrolytes to minimize the so-called ketogrippus.
At the beginning of the journey, your body will go through a period of detoxification, as carbohydrates and sugar are flushed out of your system. If you, like most people, have been eating carbs all your life, your body needs to undergo a realignment.
You may experience side effects such as dizziness, muscle cramps, headaches, nausea, and fatigue. Hold on tight. This detox period is only temporary. The key to minimizing side effects is to control the electrolytes as follows:
Drink plenty of water with electrolytes.
More salt. Use pink Himalayan salt or broth (meat or vegetable), or you can even drink brine.
Eat foods rich in potassium but low in sugar, such as avocado and spinach.
Eat foods rich in magnesium, such as nuts, spinach, artichokes and fish.
Get more rest, because your body is healing.
Fat is a necessary substance for the human body, and carbohydrates play a very small role.
We were led to believe that carbs are good and fat is bad. I am here to tell you: this is not true! Of the three macronutrients that food contains-fats, proteins (proteins), and carbohydrates – only carbohydrates, as scientists and doctors know, are insignificant.
Carbohydrates are the main reason for the production of large amounts of free radicals in your body. In other words, carbohydrates compared to fats can be regarded as dirty fuel.
In order to teach the body to burn ketones as the main fuel, you must increase your intake of healthy fats and reduce the proportion of carbohydrates, thus reducing the level of glucose in the blood. This is the main point of mitochondrial metabolic therapy.
Look to your own body for evidence. If we exclude water, the average human body consists of 73% fat, 25% protein, and 2% carbohydrates. Do you see what the proportion is? Mostly fat. And almost no carbs.
Fat is essential for the optimal functioning of your body's 37 trillion cells. They protect your organs, supply energy to your body and brain, and play an important role in the signaling function of hormones, including insulin and testosterone. And not only.
Approximately 60% of the brain and nervous system consists of fat, and 25% of this is cholesterol. And being only about one and a half kilograms in weight, which is a very small part of your total weight, the brain consumes up to 20% of all your metabolic energy and oxygen.
Keto and Palio are two different food plans, but the terms are often used interchangeably.
The regular Paleo diet is not as rich in fat or carbohydrates as the keto diet. Paleo is all about how people ate a few thousand years ago, when there was no processed food, and they consumed what they caught on the hunt-meat, and collected-nuts, seeds and plants.
During Paleo diet, you can eat sweet potatoes and other high-carb vegetables, such as carrots. There are many types of paleo diets, but the standard macros tend to be closer to 20% carbohydrates, 15% protein, and 65% fat.
During Keto diet, you should not eat high-carb vegetables and starches, because they will raise your glucose levels and get you out of ketosis.
Keto macros are 5% carbohydrates, 20% protein, and 75% fat. To successfully follow a ketogenic diet, your body must be in a state of ketosis. Otherwise, you're just following a low-carb meal plan.
Dairy products – another otlmchmtelny sign.
During Keto, non-fat dairy products can be a great way to help you get healthy fats, but you don't have to eat dairy products. In the most traditional form of the paleo diet, dairy products are completely excluded, but now there are many types of paleo diets, and some of them allow dairy products.
You can stick to the Keto Diet, and also follow some of the principles of Paleo, in particular, focus on natural, high-quality products. In addition, you can replace some ingredients with more paleo-oriented ones.
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